Discover Vitaline RECOVER, the best post-workout food! Vitaline RECOVER has been designed to provide you with a healthy diet after a workout, facilitate your recovery and promote muscle building.
Flavor: Butternut Onion
Number of calories: 400 kcal per bottle
Pack: 6 bottles
Why a post workout version?
The recovery products on the market are generally unbalanced and incomplete: some provide only carbohydrates to recharge glycogen stocks, others provide only proteins to promote muscle synthesis.
We have designed Vitaline RECOVER to offer a complete and healthy meal (and not a supplement), optimized for the needs of athletes:
- Recover quickly by recharging glycogen stocks
- Promote muscle reconstruction
- Reduce muscle fatigue and pain (aches and pains)
For what kind of use?
Vitaline Recover is ideal for helping recovery.
After 1h to 2h intense trainings (jogging, team sports, tennis, bodybuilding, split, bike ...).
Reduced muscular traumatisms
Vitaline RECOVER contains:
- To refill in energy: carbohydrates to prepare the body for the next training
- For recovery: a blend of sodium, magnesium, potassium, calcium and vitamins B1, B2, B3, B5, B6, B8, B9, B12, C.
- For muscle synthesis and mass gain: amino acids (BCAA) in significant amount
See all the composition details on our dedicated blog post (French - but english is coming): Recover, the best post workout nutrition
Creatine info :
Creatine is naturally present in muscle fibers and the brain. It is particularly useful for the rapid synthesis of ATP useful for short and intense efforts. Creatine is recommended for sports using the anaerobic chain.
Vitaline IGNITE contains 1.0 g of creatine, the equivalent of 200 g of beef.
Tips for use
Consume Vitaline Recover between 0 and 30 minutes after your workout to enjoy all the benefits.
We recommend taking
Vitaline IGNITE (400 kcal) before the session, supplemented by a Vitaline RECOVER (400 kcal) after a session, ideal for recovery as it is rich in proteins and anti-oxydants.
Base of 800 kcal adapted to a sport practice.
Sports session in the morning:
7h : 1 bottle of Vitaline IGNITE
7h30-8h30 : session of sport
9h : 1 bottle of Vitaline RECOVER to recover and supplement the calorie intake
Sport session during lunch:
12h : 1 bottle of Vitaline IGNITE
12h30-14h : gym session
14h30 : 1 bottle of Vitaline RECOVER to recover and supplement the calorie intake
Sports session in the evening:
19h : take Vitaline IGNITE
19h30-21h : session of sport
21h30 : 1 bottle of Vitaline RECOVER to recover and supplement the calorie intake
International: see conditions
Après avoir commander des articles sur Vitaline, je les ai reçu rapidement après. Les goût cêpes, chocolat et avoine sont Top. Le focus début récement, je ne ressent pas encore les effets. Je dirais sur la globaliter qu'il faut tester avec différentes proportions pour aimer le mélange.
Un aliment facile à la digestion
Very satisfied of the product, customer care and delivery time
Le recover est délicieux
Je suis accro aux Daily légumes (carotte, tomate, poireau, champignon).
Et dernière découverte : la barre Vitaline banane est succulente !
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